Overnight Oatmeal With Berries

Yields 1 Serving


  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen
Overnight Oatmeal


  • Step 1

    Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.

  • Step 2

    Add oats and mix well.

  • Step 3

    Gently fold in raspberries.

  • Step 4

    Cover and refrigerate 8 hours to overnight.

  • Step 5

    Enjoy cold or heat as desired.


- Frozen blueberries or strawberries may be used in place of raspberries.
- Regular yogurt may be used in place of Greek yogurt.


Recipe adapted from USDA Center for Nutrition Policy and Promotion and available from What’s Cooking? USDA Mixing Bowl at: