Fantastic French Toast

Yields 6 Servings


  • 3 fresh eggs
  • 1/2 cup non-fat milk
  • 1/2 teaspoon vanilla extract
  • Cooking spray (nonstick)
  • 6 slices whole wheat bread
  • 2 teaspoons ground cinnamon (optional)
  • Syrup (optional)
French Toast


  • Step 1

    Preheat a griddle or large skillet over medium heat on the stove.

  • Step 2

    Put eggs in a shallow bowl. Add milk and vanilla. Mix well with a fork.

  • Step 3

    Coat the griddle or skillet with nonstick cooking spray.

  • Step 4

    Dip both sides of bread, one slice at a time, in egg mixture and cook on hot griddle or frying pan.

  • Step 5

    Cook on one side until golden brown. Turn bread over to cook the other side. It will take about 4 minutes on each side. If using cinnamon, sprinkle it on top. If using syrup, spread on cooked French toast


Recipe adapted from University of Wisconsin, Cooperative Extension Service, A Family Living Program and available from What’s Cooking? USDA Mixing Bowl at: