Recipe

Batido Smoothie

Yields 4 Servings

Ingredients

  • 2 cups papaya chunks (fresh or frozen)
  • 2 bananas (overripe, sliced)
  • 1 cup plain low-fat yogurt
  • 1 cup ice cubes
Smoothie

Instructions

  • Step 1

    Put all the ingredients in the blender.

  • Step 2

    Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

  • Step 3

    Serve right away or cover and refrigerate up to 4 hours.

Notes

- Strawberries, blueberries, raspberries, or pineapples can be used in addition to or instead of papaya.

Citation

Recipe adapted from The Passionate Vegetarian Cookbook and available from What’s Recipe adapted from USDA Center for Nutrition Policy and Promotion and available from What’s Cooking? USDA Mixing Bowl at: https://whatscooking.fns.usda.gov/recipes/myplate-cnpp/batido-smoothie