Kids

Let's Plan to Change

Breakfast is a big deal! It's delicious , it's easy, and it's good for your body. Breakfast is stay-awake-in-class food. It's jump-rope-on-the-playground food! It's all the things you need to start your day off right. Sound good? It is good! And if you didn't eat a healthy breakfast this morning, that's okay — we've got a plan to help you fuel your day with the right kind of food.

kid jumping

Activities

What do you get when you cross a banana, nutella, and granola? Breakfast! Discover your favorite grab-and-go breakfasts and maybe even crack the code on how much energy you get from different kinds of foods.

Crayons

Helpful Tips

Learn More!

The fastest runner in the world can run a mile in under four minutes — about the same time it takes to make a smoothie.

Smoothie