Let's Plan to Change

Breakfast is a big deal! It's delicious , it's easy, and it's good for your body. Breakfast is stay-awake-in-class food. It's jump-rope-on-the-playground food! It's all the things you need to start your day off right. Sound good? It is good! And if you didn't eat a healthy breakfast this morning, that's okay — we've got a plan to help you fuel your day with the right kind of food.

kid jumping


What do you get when you cross a banana, nutella, and granola? Breakfast! Discover your favorite grab-and-go breakfasts and maybe even crack the code on how much energy you get from different kinds of foods.


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The fastest runner in the world can run a mile in under four minutes — about the same time it takes to make a smoothie.